Nutritional Guidance and Encouragement

Nutritional Guidance and Encouragement

to take the confusion out of food and health so you and your family can thrive

Welcome!

At Health by Instinct we help families and individuals LEARN about food so they can EAT to reclaim their health and THRIVE for life.

sarah rock- clinical nutritionist & founder

Skills you can trust

Core to my approach is a belief in the body’s willingness to move toward health, allowing us to improve our health through even the simplest nutritional modifications. We just need a little knowhow and support.....and providing this is what Health by Instinct is about.

Sarah Rock

Clinical Nutritionist & Founder

Explore a more joyous path to health

Explore a more joyous path to health

🌅 As the sun sets on one chapter, a bright new

🌅 As the sun sets on one chapter, a bright new adventure begins! Health by Instinct is evolving into a more personal space where I'll continue to share my passion for nutrition and health. But I am thrilled to introduce my new venture: @the.foodie.academy 🎉

At The Foodie Academy, I'll be offering hands-on workshops and cooking classes for all ages and skill levels, making nutritious eating easy & fun! Whether you're looking to boost your confidence in the kitchen or just want to explore new flavours, I've got something for everyone.

Let's take the overwhelm out of nutritious eating together! 🍽 ✨️

Follow @the.foodie.academy to stay up-to-date on our upcoming nutritious food adventures!

#newbeginnings #cookingclasses #nutritiousfood #foodie #foodadventures

Weekend recap 💃🥂🎨🐋 Lilly's formal, lo

Weekend recap 💃🥂🎨🐋

Lilly's formal, long lunches, swell with friends, homemade Japanese dinner, and a mumma and baby whale putting on a show for us! What a wonderful weekend to cap off a big week.

How was your weekend?

#weekendrecap #foodbringspeopletogether #whalewatching #swell #formal

Bring your little monsters to make monster rolls w

Bring your little monsters to make monster rolls with me these school holidays!

During the September school holidays, we will be making monster rolls & rocket ship sticks or banh mi rolls & mango sticky rice puddings.

Book your class now as these will be the last classes for the year, and spaces are limited.

Week 1 classes are Tuesday 17th or Friday 20th
Week 2 classes are Thursday 26th or Friday 27th

Cost $15 each child

#kidscookingclass #schoolholidayactivity #goldcoastkidsactivities #makingfoodfun

I loved building this space (literally 😂)and be

I loved building this space (literally 😂)and being here, but it's time for it to have a new owner and for me to move onto new things

School holidays are fast approaching again and I'm

School holidays are fast approaching again and I'm back doing cooking classes 🥳

Book in early to avoid missing out as some classes are filling fast.

#schoolholidayactivities #goldcoast #kidscooking #funwithfood #kidshealth #playwithyourfood #eattherainbow🌈

Last week's wins 😀 Regular walks with lovely s

Last week's wins 😀

Regular walks with lovely scenery helping me feel calm and grounded
Having fun at the kids cooking classes with the @foost team
My mum was staying at Royal Pines, so the girls and I crashed the hotel for the day and had a great day laughing, shopping, swimming, and eating, of course. The food at the hotel was delicious 😋
I'm starting my gardening era, and so far, it's coming along well.
Bowl of homemade gnocchi was the perfect weekend comfort food

How was your week? I'd love to hear about your wins.

During all school holidays, the clinic is only ope

During all school holidays, the clinic is only open on an appointment basis. You cannot just pop in for a quick product refill or chat. Please book an appointment for anything you need so I can be here for you. Thanks 😊

#schoolholidays
#openinghours #nutrition #mumlife

My weekly wins of last week 🙌 1. Getting out

My weekly wins of last week 🙌

1. Getting out for more walks with Archie 🐕 he loves to stop and sniff the flowers (along with everything else 😂), which reminds me to slow down, look around, and enjoy what I have.

2. Plenty of playing in the kitchen this week with some honey roasted carrots 🥕 that the other half actually liked even though he's not a fan of honey carrots. A cherry ripe slice that was nice but not perfect, so back to the drawing board on that one and zucchini and corn fritters that I prepared for the week and had for breaky and lunches 😋 so good! I'm definitely doing that again as it was quick, easy, delicious & nutritious.

3. Scored some new plant babies from @indooredengardencentre sale. If you're a GC local, go check it out. It was so good. I have been twice already and will be back for more soon.

4. I'm giving my gut some extra support post surgery as it is still not back to 100% yet. I need a little extra support to make sure I'm digesting everything well.

I'd love to hear what your win for the week was! Share in the comments, so I celebrate with you 😀

#weeklywins #foodstagram #foodlover
#nutritiontips #guthealth #plantsmakepeoplehappy #stopandsmelltheroses🌹

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$490.00

Designed around 6months of healing, we will work together to restore and repair your gut while you learn lifelong habits to maintain a harmonious gut into the future.