Join us for a deep dive on all things health and nutrition!

Elevate your understanding of nutrition and health topics each month, from stress management to immune-supporting strategies, eating to support your mental health or mindfulness techniques and everything in between. Our engaging sessions are designed to empower you with the knowledge and tools for a healthier lifestyle. Join us as we unpack the latest health and nutrition research to guide you to thrive in your everyday life. Take charge of your health, one captivating masterclass at a time. Secure your spot now and embark on a journey to a thriving you!

Upcoming Masterclasses

Understanding Gut Health

Join me to learn all about how the gut functions, factors that influence gut health, how our gut talks to other areas of the body and simple ways you can improve your gut health now. This event is being hosted by Sister's Networking group but everyone is welcome to join you do not need to be a member of the group.

Managing Endometriosis

Discover natural ways to manage your endometriosis symptoms at this masterclass with both Sarah from Health by Instinct and Samii from Sacred Natural Health. You will learn tips and tricks to optimise your diet & lifestyle to minimise your endometriosis symptoms. $2 from each ticket goes to Qendo to fund more research into endometriosis.

Health Focused Masterclasses

Health By Instinct offers monthly masterclasses, helping you to take charge of your health and well-being with the latest health and nutrition research on common health concerns seen in the clinic. Some examples are

  • Ways to support your immune health
  • Strategies for fussy eaters
  • How to pack a satisfying  and nutritious lunchbox 
  • Eating for Endometriosis
  • Food and mood
  • Meal planning and prep
  • Stress- Tips & tools to help you through 
  • Skin health and the role of diet
  • Eating for energy, and many more!

If you have ever wanted to learn more about your health and the role food can play these Masterclasses are for you. 

Masterclasses are held at the clinic and run for approximately 1 hour, including light refreshments and time for Q & A after the topic presentation. Click the book here button to see what topics are coming up. 


More education options

Looking for more than a single masterclass? Want to learn more about nutrition and its impact on your long-term health? Then our short courses are what you need. 

Nutrition Short Courses

A 4-week course designed to teach you the fundementals of nutrition and how to build a beneficial relationship with food. COMING SOON!

Looking for something else


Designed around 6months of healing, we will work together to restore and repair your gut while you learn lifelong habits to maintain a harmonious gut into the future.