Culinary Skills

Culinary Skills

Are you ready to embark on a culinary journey that will transform your relationship with food? At Health by Instinct, we believe anyone can make nutritious and delicious meals at home. Our 1:1 culinary skills sessions take you on a personalised food adventure from the comfort of your own kitchen, where you can learn fundamental cooking techniques, time-saving tips and secrets to making simple meal masterpieces that the whole family will enjoy. 

These intimate sessions are designed to empower you with the knowledge and confidence to prepare delicious and nutritious home-cooked meals. Whether you’re a beginner or an aspiring gourmet, our personalized approach ensures you acquire the essential skills to create meals that support your health and feed your soul. Let’s uncover the joy of home cooking together! 

Ways to upskill with us

Culinary Skills Session $95.00

A 1:1 culinary skills session provided at your home. These sessions are tailored to your needs and can be anything from learning how to cook the perfect egg, practicing knife skills or how to get maximum meal prep done in 1 hour. Each session is 1.5 hours and you will be required to provide ingredients.

Taste & Play $75.00

This is a one-on-one culinary session designed for children that are fussy eaters or need help increasing their food acceptance.

Want a group activity

We also have a range of group cooking classes and masterclass sessions if you would prefer to share your session and the cost. See what’s available below.  


Join our monthly masterclasses, where we discuss a common health or nutrition related topic. See what's coming up by clicking below.

Cooking Demonstrations

Are you part of a group that would like to learn new healthy recipes? Group demonstrations are a great way to learn new skills and recipes. Book a group cooking demonstration for your next get together. Contact us to discuss your needs.

Looking for something else


Designed around 6months of healing, we will work together to restore and repair your gut while you learn lifelong habits to maintain a harmonious gut into the future.