Explore a new path to health

Explore a new path to health

Get in we're going shopping!

Let's go grocery shopping! Say goodbye to feeling confused and overwhelmed at the supermarket and come shopping with your nutritionist so you can make confident and informed food choices that support your health.

Grocery Shopping Tours

Health By Instinct offers individual Shopping Tours to help you reach your health goals

  • Learn to shop for FODMAPs
  • Learn to cook to a budget
  • Demystify the Gluten-Free world  
  • Prevent a mistake with your Allergies
  • Learn to what to look for on labels and packaging
  • Reduce food choice overwhelm
  • Discover seasonal produce and ways to incorporate it into your diet

If you have ever felt confused or overwhelmed at the supermarket this is a great option for you. 

Book a Shopping Tour and have a Nutritionist meet you at the supermarket and guide you through your grocery shopping concerns. Each tour is personalised to suit your health goals and fill any information gaps. 

Shopping Visits generally run for 1 hour, depending on your needs. 

Need help with cooking the food

Your culinary adventure doesn’t have to end after shopping. To continue your food and kitchen mastery continue on with one of our cooking services. Providing you with inspiration and skills to turn ingredients into mouthwatering dishes, ensuring that you not only shop smarter but also cook with confidence. 

Culinary Skills Session

A 1:1 at home session for you to learn cooking techniques, time-saving tips and secrets to making simple meal masterpieces that the whole family will enjoy. Let’s uncover the joy of home cooking together!

Cooking Demonstrations

Are you part of a group that would like to learn new healthy recipes? Group demonstrations are a great way to learn new skills and recipes. Book a group cooking demonstration for your next get together. Contact us to discuss your needs.

Looking for something else


Designed around 6months of healing, we will work together to restore and repair your gut while you learn lifelong habits to maintain a harmonious gut into the future.