Nutritional Guidance and Encouragement

Nutritional Guidance and Encouragement

to take the confusion out of food and health so you and your family can thrive

Welcome!

At Health by Instinct we help families and individuals LEARN about food so they can EAT to reclaim their health and THRIVE for life.

sarah rock- clinical nutritionist & founder

Skills you can trust

Core to my approach is a belief in the body’s willingness to move toward health, allowing us to improve our health through even the simplest nutritional modifications. We just need a little knowhow and support.....and providing this is what Health by Instinct is about.

Sarah Rock

Clinical Nutritionist & Founder

Explore a more joyous path to health

Explore a more joyous path to health

Last week's wins 😀 Regular walks with lovely s

Last week's wins 😀

Regular walks with lovely scenery helping me feel calm and grounded
Having fun at the kids cooking classes with the @foost team
My mum was staying at Royal Pines, so the girls and I crashed the hotel for the day and had a great day laughing, shopping, swimming, and eating, of course. The food at the hotel was delicious 😋
I'm starting my gardening era, and so far, it's coming along well.
Bowl of homemade gnocchi was the perfect weekend comfort food

How was your week? I'd love to hear about your wins.

During all school holidays, the clinic is only ope

During all school holidays, the clinic is only open on an appointment basis. You cannot just pop in for a quick product refill or chat. Please book an appointment for anything you need so I can be here for you. Thanks 😊

#schoolholidays
#openinghours #nutrition #mumlife

My weekly wins of last week 🙌 1. Getting out

My weekly wins of last week 🙌

1. Getting out for more walks with Archie 🐕 he loves to stop and sniff the flowers (along with everything else 😂), which reminds me to slow down, look around, and enjoy what I have.

2. Plenty of playing in the kitchen this week with some honey roasted carrots 🥕 that the other half actually liked even though he's not a fan of honey carrots. A cherry ripe slice that was nice but not perfect, so back to the drawing board on that one and zucchini and corn fritters that I prepared for the week and had for breaky and lunches 😋 so good! I'm definitely doing that again as it was quick, easy, delicious & nutritious.

3. Scored some new plant babies from @indooredengardencentre sale. If you're a GC local, go check it out. It was so good. I have been twice already and will be back for more soon.

4. I'm giving my gut some extra support post surgery as it is still not back to 100% yet. I need a little extra support to make sure I'm digesting everything well.

I'd love to hear what your win for the week was! Share in the comments, so I celebrate with you 😀

#weeklywins #foodstagram #foodlover
#nutritiontips #guthealth #plantsmakepeoplehappy #stopandsmelltheroses🌹

The start of another work week may have you feelin

The start of another work week may have you feeling stressed. So take a quick break to take 2 big deep breaths and imagine your toes in the grass listening to the water.

Now that you have calmed your nervous system, you can return to your day a little more at peace ✨️

Hope you have a lovely week 😊

#calmness #nervoussystemregulation #relaxyourshoulders #breathingexcercises #taketimeforyou #mondaymood

In support of #endoawarenessmonth 💛 Samii and I

In support of #endoawarenessmonth 💛 Samii and I are hosting a masterclass to share how you can use diet & lifestyle changes to manage your endo symptoms. While there is no cure for Endo, there are still plenty of ways to minimise the symptoms so you can get back to thriving 💫

Come have morning tea with us and learn all our tips & and tricks. Tickets are $15 with $2 from each ticket going to #qendo to further endo research.

Link to tickets is in bio. Can't wait to see you there 😀

#endometriosis #naturalhealthsupport #nutritiontips #dietchange #lifestylechange

Excited to be joining @sisters_networking this mon

Excited to be joining @sisters_networking this month to talk all things gut health 💩

This will be a fun morning of learning about how your gut works and how it connects with all body systems, what it needs to thrive and simple swaps you can make to improve your gut health. I'd love to see you there. You can find tickets and more info via the link in my bio.

#guthealth #nutritiontips #simpleswaps #pooptalk #gutconnections #goldcoast

March is #endometriosisawarenessmonth Endo is an

March is #endometriosisawarenessmonth

Endo is an invisible chronic illness that can be hard to live with. While there is no cure there are many ways to manage your symptoms. If you would like to discuss ways to manage your symptoms send me a DM.

#endowarrior #nutritiontips #antiinflammatorydiet

This quote sums up the energy I'm bringing in 2024

This quote sums up the energy I'm bringing in 2024 to prioritise myself more this year 💫

What are you bringing in this year?

#quote #2024goals #selfcareisntselfish #energyshift #simpleliving

Supporting you and your family to Learn . Eat . Thrive Dismiss

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$490.00

Designed around 6months of healing, we will work together to restore and repair your gut while you learn lifelong habits to maintain a harmonious gut into the future.